Change Lessons with BJ Fogg

Behavior change is a skill. It’s not magic, or luck, or an inherent talent.

Just like other skills — playing the piano or speaking a new language — you get better with practice.

And there’s no shortcut. To get good at changing your behavior, you need to practice.

But you must practice in the right way.

That’s what my Change Lessons are all about.


Your Practice Plan

Current topics

Lesson 1: Focus on Practice

Lesson 2: Create 5 Instant Habits

Lesson 3: Dive into a New Behavior

Lesson 4: Make a Behavior Bigger

Lesson 5: Stop an Unwanted Behavior